TUAM Buggy Buddies session 7-28 Nov by Galway Sports Partnership

Buggy Buddies classes return to Tuam this November!

Take part in a fun group class designed specifically for parents of young babies/toddler, suitable for all levels of fitness*

This is a great way to connect with other parents and enjoy the benefits of outdoor exercise at the same time.

Personal Trainer Helen Daly will be on hand to guide you through post-natal friendly cardio and strength moves.

*For health and safety reasons participants must a minimum of 6-weeks postpartum and have medical clearance from their physician to register

When:

Starts Monday 07^th November 2022

Runs for 4 weeks (indoors)

Where?

Tuam Family Resource Centre

Time:

11.30am-12.15am – 45 minutes

What to bring?

Water and a mat or towel – your baby and buggy!😉

What to expect?

To work at your own pace during the 45 minute session of gentle and progressive cardio & strength exercises.

Two options for payment:

• €30 for 4 weeks
• €10 ‘pay as you go’ (please note, you must book online via Eventbrite)

Please note: The Galway Sports Partnership aims to make physical activity programmes more accessible for our target groups** in Galway City and County.

[**i.e. people on lower income wage/ unemployed/ ethnic minorities/ people with disability]

If the cost of this programme is a barrier for you (or for someone you might know) please email me at [email protected]

Booking is essential via Eventbrite:

Tuam: https://www.eventbrite.ie/e/444606569217

Tell a friend!

For more information, contact [email protected]