We are delighted to share this exercise leaflet on behalf of Healthy Galway with you. The leaflet includes some useful exercises you can do in the safety of your own home to stay safe and keep fit.

This brochure was developed by HSE PCC Physiotherapy Services in Cork and is brought to you by Healthy Galway, an initiative of both Galway City and Galway County Local Community Development Committees.

This brochure can also be sent to you. Please email or call Andrew McBride (Healthy County Galway Officer) to arrange this. Email: [email protected]; Tel: 091 509 521

Healthy Galway Simple Exercises Booklet_web version