Stress Control- free online programme to help you reduce stress

The Stress Control on-line programme will run for a third time starting today Monday June 8th and each session will again be repeated 4 times over 2 days.


See course schedule below.


To date over 10,000 people from Ireland have participated in the two courses in April and May. Feedback from the public, health care staff and clinicians is very positive.


Further development of Stress control on-line is planned for the Autumn. Please note that Stress Control on-line will now be accessed through Please circulate as appropriate


Details of the 6 sessions are as follows:



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